1.

Evaluate the impact of iron deficiency on maternal and fetal health.

2.

Define nutrients and explain their role in the human body.

3.

Describe the process of human nutrition and its significance in maintaining overall health.

4.

Identify and classify the different types of nutrients found in food.

5.

Explain the difference between macronutrients and micronutrients.

6.

Discuss the functions of carbohydrates in the human body

7.

Identify three nutrient-rich foods that are crucial for maintaining bone health in adults.

8.

List the primary sources of dietary protein.

9.

Analyze the importance of fats in the human diet.

10.

Compare the roles of vitamins and minerals in human health.

11.

Evaluate the impact of a balanced intake of macronutrients on health.

12.

Describe the consequences of nutrient deficiencies in humans.

13.

Explain the role of dietary fiber in human nutrition.

14.

Discuss the significance of hydration in human health.

15.

Describe the different dietary guidelines for various age groups.

16.

Evaluate the relationship between nutrition and chronic diseases.

17.

Explain how nutrition can influence mental health.

18.

Identify and explain the importance of nutrient timing in relation to exercise.

19.

Discuss the role of nutrition education in promoting healthy eating habits.

20.

Evaluate the role of technology in modern nutrition.

21.

Discuss how cultural factors influence dietary choices.

22.

Evaluate the impact of marketing on food choices.

23.

Discuss the relationship between nutrition and the immune system.

24.

Explain the concept of nutritional labeling and its importance.

25.

Evaluate the role of dietary supplements in human nutrition.

26.

Discuss the impact of globalization on food systems and nutrition.

27.

Evaluate the importance of community-based nutrition programs.

28.

 Define mechanical digestion and explain its importance in the digestive process.

29.

Describe the process of mastication and its role in mechanical digestion.

30.

Explain how peristalsis aids in the movement of food through the digestive tract.

31.

Illustrate the process of chemical digestion in the stomach.

32.

Compare the roles of pepsin and hydrochloric acid in protein digestion.

33.

Discuss the significance of bile in the digestion of fats.

34.

Analyze the function of villi and microvilli in nutrient absorption.

35.

Evaluate the importance of glycolysis in carbohydrate metabolism.

36.

Describe the role of the citric acid cycle in energy production.

37.

Explain the process of oxidative phosphorylation and its significance in cellular respiration.

38.

Discuss the importance of the liver in metabolism.

39.

Explain the role of insulin and glucagon in regulating blood glucose levels.

40.

Describe the role of the kidneys in regulating water and electrolyte balance

41.

Explain how the respiratory system contributes to acid-base balance in the body.

42.

Describe the function of the skin as a barrier and its role in homeostasis.

43.

Explain how the hypothalamus regulates body temperature.

44.

Discuss the role of the circulatory system in nutrient transport.

45.

Explain how the nervous system regulates reflex actions.

46.

Describe the roles of carbohydrates, fats, and proteins in the body.

47.

Explain the process of muscle contraction at the molecular level.

48.

Evaluate the importance of omega-3 fatty acids for heart health in adults.

49.

Explain the role of the endocrine system in maintaining homeostasis.

50.

Describe the stages of the cell cycle and their significance.

51.

Explain the role of DNA in heredity.

52.

Describe the function of the immune system in defending the body against pathogens.

53.

Discuss the role of hormones in regulating physiological processes.

54.

Explain the importance of proper nutrition during pregnancy.

55.

Discuss the role of protein in supporting fetal growth and maternal tissue expansion

56.

Identify three high-quality protein sources recommended for pregnant women.

57.

Describe the benefits of consuming complex carbohydrates during pregnancy.

58.

Analyze the significance of omega-3 fatty acids in fetal brain development

59.

List four foods rich in folic acid recommended for pregnant women.

60.

Compare the sources of calcium and vitamin D for pregnant and lactating women.

61.

Summarize the reasons why hydration is critical during pregnancy

62.

Outline the dietary adjustments a lactating woman should make to support milk production

63.

Justify the need for increased caloric intake during lactation.

64.

Illustrate the process of introducing solid foods to an infant's diet.

65.

Assess the benefits of breastfeeding over formula feeding for infants.

66.

Define the term "responsive feeding" and its importance in infancy

67.

Classify the key components of a balanced diet for children aged 1-12 years.

68.

Examine the role of physical activity in childhood nutrition and health

69.

Describe the dietary considerations for adolescents to support their growth spurt.

70.

Explain the potential risks of eating disorders during adolescence

71.

Discuss the strategies for promoting a balanced diet in adulthood.

72.

Describe the challenges older adults may face in maintaining adequate nutrition.

73.

Analyze the role of vitamin B12 in the health of older adults.

74.

Outline the impact of social isolation on the nutritional status of older adults

75.

Discuss the potential interactions between medications and nutrients in older adults.